We’re teaming up with Knees Up once again for four sunrise progression runs across August and September.

The format stays the same. We start steady, then pick up the pace every 2km. Hang with the group as long as you can, or see it through to the finish.

New this season are two dedicated Women’s Prog Runs. The same progression format, a tailored pace, and on the final session, a post-run fuelling Q&A with Maurten.

Wherever you finish, we’ll all meet back at 455 Hackney Road for coffee, pastries and granola.

Fuelled by our friends at Maurten.



7 August — Mixed // 20km // 5:30 → 4:00 min/km

21 August — Women’s // 16km // 5:30 → 4:20 min/km

4 September — Mixed // 20km // 5:30 → 4:00 min/km

18 September — Women’s // 16km // 5:30 → 4:20 min/km + Maurten Fuelling Q&A



Meet: 6:00am
Depart: 6:15am sharp

Bag drop available