STRONG WOMEN Run Club with SOAR and FitrWoman
Welcome all runners (of all abilities)! We’re excited to announce that we’ve teamed up with SOAR and FitrWoman for the second Strong Women Run Club on Wednesday 8 February. We’d love you to join us as we celebrate and discuss all that running has to offer for women of all ages, speeds and backgrounds.
The majority of the running research that currently exists has been based on men – meaning that much of the science-backed training advice available fails to account for women’s unique biology. Our hormones are dramatically different for one thing; in fact, knowing how to harness the power of your menstrual cycle can have huge effects on how effectively you’re able to train.
With that in mind, we’re ringing in 2023 with an open and honest conversation on how we as women can embrace our bodies to run stronger than ever.
Departing from SOAR’s HQs in Old Street, we’ll set off for a sociable 5km run. Then it’s back to the showroom for refreshments, followed by a panel talk about female-specific training with world-class scientists and athletes Dr Georgie Bruinvels and Niamh Brown of FITR Woman and Stylist Strong Women Fitness Editor, Miranda Larbi.
This event is now fully subscribed but if you would like to join our waiting list please email Rebecca Taylor at rebecca.t@soarrunning.com
Details of the event:
When: Wednesday 8 February
Time: 6:30 Arrival
Event location: SOAR, 107 Clifton St, London, EC2A 4LG
A manned bag drop will be available at the showroom