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10 x 400

10 x 400

We took photographer Juan Trujillo Andrades with runners Brahama Pochee, Steven Diffey and Ewan Fryatt to Paddington Track for a classic session of 10 x 400.

Brahma, Steven and Ewan went through a full warm up followed by stretching, mobility and drills at the start of the session. They then ran controlled 80 second laps off 60 second recovery followed by a full warm down.

The temperature was around 12 degrees so the session was run in Speed Shorts and Tempo Tops, with warm up in Dual-Fabric Tights, Ultra Rain Jackets and Gilets.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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