8 weeks of team training with SOAR x TRY to hit 5k PB shape
Elite masters athlete and coach Nina Anderson tells us how she stays on top of her game, and how you can too.
10 Week Cross-Country Training And Racing Programme
Interval training - the route to getting there faster
Contributing editor of Women’s Running magazine, Tina Chantrey, is half way through a three-month SOAR coaching package.
Consistency – the unfashionable path to running faster.
A sub-3:30 marathon plan for a time-poor friend.
Gill tackles her first cross country races and avoids unusual water hazards.
We would like to welcome Marcus Brown to the SOAR training program. We will be helping Marcus with bespoke training and kit on his journey to Tokyo...