What got you into running? And what keeps you doing it?
I run because I want to challenge myself. The freedom of discovery keeps me running.
"You could go any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and courage of your lungs" Jesse Owens
What is your typical training routine?
I run once or twice daily with 2 weekly track workouts, strength training and maybe a Parkrun.
Do you run with a club or a group?
London Heathside Athletics Club.
Where’s the strangest place you’ve run?
Wormwood Scrubs (cross country), it is surprisingly pleasant to run there and the mud is a bonus.
What song, if any, is guaranteed to make you run faster?
Something with an interesting melody and a good beat.
Do you run for the fun of it? Or for the results?
I run for fun and race to win!
What is the best bit of advice you’ve had from another runner?
Spend more time on your feet to build a good base of endurance, if you train the same you'll stay the same.
What simple advice would you give to a new or novice runner?
Set some short and long term goals. Train to achieve them and never look back.
(Go hard or go home)
Tell us why you run, and you could be featured.Tell us your story
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Meantime, keep running.
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