Workout Wednesdays are our new free-to-attend sessions that will help you get faster, a weekly dose of group training to work on your speed and ability to operate at target race pace.
Earlier this February SOAR hosted an enlightening event to celebrate female-centred training. The majority of training advice has historically centred on men, but finally, there’s a groundswell of research taking place, to enable women to harness their unique physiology and gain the tools to maximise their training.
Welcome all runners (of all abilities)! We’re excited to announce that we’ve teamed up with SOAR and FitrWoman for the second Strong Women Run Club on Wednesday 8 February. We’d love you to join us as we celebrate and discuss all that running has to offer for women of all ages, speeds and backgrounds.
